Eating does not have to feel complicated or confusing. It does not have to be ridden with guilt, shame, fear, or anxiety. Eating does not have to be a source of pain and abuse. In fact, eating can (and should) be fun and enjoyable. It can be simple and intuitive. FREEDOM from restriction, binge eating, and yo-yo dieting is POSSIBLE, and your journey to freedom starts HERE.
ABOUT ANNIE
Annie Beth-Calhoun Randall is a Certified Nutrition Therapy Practitioner, a Certified Personal Trainer, and a mental health counselor in training. In addition, she is a podcaster, a speaker, a writer, and a coach. Annie has a passion for helping women to find “food freedom” through healing and empowerment.
ANNIE'S PHILOSOPHY
Humans do not live in a vacuum. Consequently, our social environments shape our thoughts, feelings, and behaviors. Thus, Annie’s approach to healing and finding food freedom is socially-oriented. Through her work, Annie seeks to bring about justice and liberation by taking an anti-diet, HAES approach.
RESOURCE PAGE
When it comes to healing your relationship with food and body, the old “it takes a village” saying reigns true. Our relationships with food and our bodies can be complex and multifaceted. Therefore, Annie does not claim to have all of the answers… but she does have a list of resources to help you get started!
TRIAD WARRIORS
THE PODCAST
Having a healthy relationship with food and your body is extremely difficult in a world consumed by diet culture. Join Annie Beth-Calhoun Randall, CNTP, CPT, and Masters of Clinical Mental Health Counseling student as she dives into the psychology of eating, mental health, and spirituality. If you are looking for food freedom and body liberation, this show is for you.
LISTENER REVIEWS
“I’m only on episode two right now. This is a podcast that I really want to make sure I’m focused and has my attention there’s so much to unpack, and so much wonderful information provided by Annie and her guest speakers. I’m a [Enneagram Type] 9.”
“Triad Warriors is a great podcast that just about anyone can relate to and learn something from. Everyone eats – it’s a necessary part of survival, but everyone eats differently! I especially like the way that Annie brings that diversity into her podcast with the different guests she interviews.”
“Triad Warriors is fantastic! Annie is so knowledgable and has a heart for helping others. I learn something new in every podcast [episode] and look forward to the next one.”
“It’s great to see the progress that Annie has made on this podcast. The most current episode [EP1.6] is fire and her interview skills have gotten awesome. She knows how to make her guests feel relaxed and telling unscripted answers. “
STAY UP TO DATE ON THE LATEST POSTS
START YOUR JOURNEY
SERVICES AND COURSES
15-WEEKS TO FOOD FREEDOM
SELF-LED ONLINE COURSE-
15-Week Self-Led Course
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Books and Resources
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Worksheets and Downloads
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Weekly Online Modules
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Email Support
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FB Group Access
SPEAKING EVENTS AND WORKSHOPS
1-3 HOUR WORKSHOP/EVENT-
Workshop on Topic of Choice
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Sport's Nutrition
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Relationship with Food
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Embodiment
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Eating Disorders
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Mental Health, and More
TRIAD WARRIORS ELITE COACHING
CUSTOMIZED 1:1 COACHING-
6-Month Commitment
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Female Athlete Fueling Handbook
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Client Handbook
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Additional Reading Material
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Weekly 1:1 Video Check-Ins
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Email Support
Healing is a journey. It is not a destination. Healing is messy. It is complicated. It is challenging and, oftentimes, it is scary… AND, at the same time, the healing journey is beautiful. It is life-giving. The healing journey opens you to the possibility of what could be, while allowing you to break free from what has been. Moreover, the healing journey allows you to become more authentically you. The healing journey is where freedom is found.
CLIENT TESTIMONIALS
“Reaching out to Annie has probably been one of the best experiences of my life. It has been a truly transformative experience in the sense that I now listen to my body when it is hungry. I fuel my body when it’s hungry [and] I eat the nutrients I need throughout the day. And I have learned that no food is off limits! I can eat a donut on a certain day and not feel bad about it!”
“Annie has definitely changed my life. She is always willing to answer any questions I have and to help me understand everything that is going on. She is very supportive, always cheering me on. I have learned so much! To touch on a few things, I have learned that food is not bad, sleep and stress are big factors in reaching goals, taking rest days from the gym is a good thing, and weight is just a number.”
“Working with Annie was very easy. She’s straight forward and very understanding. She’s also really accessible, so if you have any questions or concerns, she is only a text or phone call away. I learned a lot about how I related to food and how much power I gave outside forces, instead of just trusting my body.”
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