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CLIENT TESTIMONIALS

"My biggest win this week was rediscovering disco music and singing and dancing to it all alone, all in the name of movement!"
"I am not going on full blown binges anymore. I feel like you're really helping me a lot. I'm loving the Food Freedom course by the way."
"My biggest wins are being able to look at pictures of myself and not cringing, being able to tell that I am so much stronger than when I first started, and being able to feel confident when I am seen by other people. I use to feel so ashamed of my weight gain. Now I don't even think about that. Thank you Annie!"
"I bought myself some cereal last week and have used that for my post workout carb. Before last week, I can't remember the last time I ate cereal, it's been delicious!"
"Overall, I am feeling good. I am surprised at how easy it is for me to eat fats, considering they were the first thing I cut out during my ED and I cut them out completely. So, I am very happy that I feel good eating this many fats!"
"This has been the best group! It has been the most informative hands down. I feel like a giant weight has been lifted. I've been so stressed out for so long I had forgotten how good it feels to feel GOOD! Thank you Annie!"
"I took 2 rest days this week because my body was definitely telling me I was physically exhausted... I was super sore and fatigued. I am so glad I listened to my body! I feel recharged!"
"I was recently in PA for a week and just relaxed on food and working out, all thanks to you opening my eyes!"
“Annie is SO supportive and hands on and actually communicates with you as much as you need. She has phenomenal services!”
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“I decided to work with Annie because I had been struggling with having enough energy to play [soccer]. I wasn’t eating enough… My experience with Annie was extremely helpful especially in the way that the weekly check-ups kept me on track. I feel like my training schedule is a lot easier to maintain now. I feel more motivated to wake up earlier and put more effort in because I won’t feel depleted afterwords, [and] I did increase my intake by about 1,000 calories. I would definitely recommend Annie!” – Olivia H.

TRIAD WARRIORS ELITE

MARINA L.

“Hi, my name is Marina! In the past, I was a college athlete for cross country and track, and the last time I felt really good about my body was when I was 21 years old. I am now 30 years old. Prior to working with Annie, I yo-yo dieted a lot. I tried every diet in the book. I tried Beachbody, Atkins, the Keto diet, and the Fit Girl’s Guide diet… I’ve done a lot of dieting, but when I reached out to Annie, I was looking for was an experience in which I could really develop a healthy relationship with food, which are the key words that are included in Annie’s program! Annie’s program is all about building a positive, healthy relationship with food, which is why I reached out to Annie and wanted that consultation immediately. 

Reaching out to Annie has probably been one of the best experiences of my life. It has been a truly transformative experience in the sense that I now listen to my body when it is hungry. I fuel my body when it’s hungry, and I eat the nutrients I need throughout the day. And I have learned that no food is off limits! I can eat a donut on a certain day and not feel bad about it. In addition, I have learned that it’s not about the number on the scale, as much as it is how your body feels. I honestly recommend that you do Annie’s program. It is amazing and truly transformative!”

KARA M.

“Hi my name is Kara McGraw and I have been working with Annie for the past 4 months, focusing on my nutritional needs. Let me just say, Annie has definitely changed my life and my relationship with food. Before working with Annie, I was struggling with learning how to fuel my body properly to allow for improvements in strength. I had been counting my macros almost daily for the past year or more, but I was not sure if I was using the correct macros to match my lifestyle and my goals.

I decided to jump in with Annie, not only because she would help me with what I was struggling with, but she would provide me with the knowledge I needed to fuel my body for the rest of my life. She wanted to help me not only learn how to eat [as an athlete], but how to do this without needing to count my macros forever. She wanted me to look at all aspects of my life and my relationship with food.

Annie has definitely changed my life. She is always willing to answer any questions I have to help me understand everything that is going on and she is very supportive, always cheering me on. I have learned so much! To touch on a few things, I have learned that food is not bad, sleep and stress are big factors in reaching goals, taking rest days from the gym is a good thing, and weight is just a number. Since working with Annie, I had awesome results, which is why I signed up for a second three month period… I would recommend Annie to anyone who is serious about accomplishing their goals and staying healthy for the rest of their life.”

BRITTANY A.

“Before working with Annie I was struggling with restrictive eating. I had a lot of food rules and a terrible relationship with my body and with food. I can date so much of this back to childhood, so really I think I struggled my entire life.  I decided to work with Annie after reading The Fuck It Diet and realizing that despite other hard work in eating disorder treatment, I still had some work to do to be the healthiest version of myself possible. 

Annie was fantastic to work with, she’s personable and professional and has a lot of knowledge of nutrition and exercise science, but utilizes it in a gentle way that incorporates intuitive eating and fights against fat phobia and diet culture. I felt like my goals were always honored but also felt challenged through the whole process. 

I think one big take away for me was how to work with food and not against food in my life. I feel like most of my life I had conflict with food, our relationship with strained to say the least. I never really learned how to embrace food as a part of my life and use it to benefit me and my body. I also learned how to reach true body neutrality, which is easier said than done! Finally, one significant result is that I spend a lot less time thinking about food and thinking about my body. It has really opened up a world of possibility for me, because in my very busy life, time is truly a gift. I worry less and have less anxiety because I worked through so many distorted thoughts and food rules.”

MARY CATHERINE M.

“Hi, my name is Mary Catherine and I had the privilege of working with Annie in [2018]. At the time, I was looking for a way to live that was consistent with my health and fitness goals. So that was my goal: to learn as much as I could!

Annie and I really focused on my nutrition and eating enough, which was awesome because most programs are about limiting your food. But, Annie taught me that it is all about eating enough. That made a difference in my training and in how I felt. I wasn’t exhausted all of the time like before. In addition, because I am a runner, we worked on how to build mileage in a way that was going to prevent injury. I learned that balance in your workouts is really important.

Working with Annie was enjoyable and helpful. Annie was very involved in the process. [She] was always there to answer any questions that I had and to just really encourage me and celebrate the victories that I had while working with her. And even now that I am not her client, Annie will answer the questions that I have and she still celebrates my wins! I would recommend working with Annie to anyone! She is such a great person and she helps you to really make sustainable, lifestyle changes.”

ANNIE M.

“Hey, my name is Annie! I have had the pleasure of working with Annie for the past six months. The reason why I had reached out to [Annie] was because I had done a bodybuilding competition and was stuck in my nutrition after the competition. I gained a lot of weight back and I didn’t know what to do. 

Since reaching out to [Annie], she has pretty much changed my life. She customizes the approach for me and makes it easy for me to follow each week. Check-in’s are simple and we adjust in order to fit my needs. In addition, I have learned a lot. I have basically learned how much I didn’t know about nutrition. I know a lot more now. I am also much more confident in the gym, out of the gym, and with food. Working with Annie has really relieved a lot of food anxieties for me and I appreciate everything she has done!

I would totally recommend working with Annie! She’s amazing. She’s the hardest worker ever and she will communicate with you on a timely basis. That way, you can make changes accordingly. So, if you are considering it, reach out to Annie!”

“Signing on with Annie was the best decision I ever made… Annie can show you how to live a healthy and happy life without food being the enemy. I was so sure that when I started I would be eating chicken and broccoli for the rest if my life. But that is so not true. There is a balance. Give Annie a chance to help you be the person you want to be.” – Rachael S.

15 WEEKS TO FOOD FREEDOM

ROCHELLE A.

“Hi, my name is Rochelle and I am a former client of Annie’s. I actually just did the 10-Weeks to Food Freedom [course]. It was an amazing program and an amazing experience! One of the biggest reasons I decided to work with Annie was because I started following her on Instagram and noticed that she was certified. That gave me comfort in knowing that she really did know what she was talking about. And, if you follow Annie on Instagram, something else that sticks out is that she really cares about her clients and the work she does.

Working with Annie was extremely easy. She’s pretty straight forward and very understanding. She’s also really accessible, so if you have any questions or concerns, she only a text or phone call away. I learned a lot about how I related to food and how much power I gave outside forces, instead of just trusting my body. Though I have worked really hard to overcome a lot of harmful food and body hang-ups, her program reminded me that my body knows best. Outside help is great if coming from the right source, but above all else, I should trust and listen to my body and what it saying or asking for. I’d definitely recommend working with Annie, and look forward to taking what I’ve learned and putting it to use long-term.”

LISA M.

“Hi, my name is Lisa and before deciding to join the 10-Weeks to Food Freedom with Annie, I struggled with food and my weight. In the past, I had worked with another trainer, who put me on a strict diet regiment. And, the longer I was on the diet, the more restricted it had to become in order to continue to see results. Yes, I got the results, but I feel like I didn’t really learn “how” to eat and “how” to be happy. As a result, I took one emotional problem and turned it into another. I gained every bit of my weight back plus some. I became depressed, honestly… All the hard work that I put in was gone.

I had been following Annie for quite awhile, I found inspiration in her posts about food freedom and learning how to love yourself. We chatted some, and she would always check-in on me even though I was not a client at the time, which meant the world to me. Annie put a lot of hard work into the 10 Weeks to Food Freedom course. You could see the work when you received your packet of information. She made you think and dive deeper so that you can figure out what it is that you struggle with the most, and not just put a band-aide on it. After gaining all the weight back [with my previous trainer], I cried a lot. I didn’t see myself as acceptable. But, Annie taught me how to love myself and how to work from there. Starting at the root. 

I really enjoyed the group setting and getting to know all the ladies too. We were all there to encourage each and be happy for those small, yet so important milestones in our own personal growth. 

I would recommend Annie to anyone who is looking for someone to be their number one cheerleader and who has all the tools to help you succeed. Annie genuinely cares, and in today’s world that means a lot. She is very knowledgeable and does the research. I’m so thankful she never gave up on me and I’m so glad I was able to be apart of this amazing group with all of these wonderful ladies.”

BRITNI D.

“Hi, my name is Britni and before participating in the 10-Weeks to Food Freedom course I was struggling with not eating enough food, as well as occasional binges. I felt out of control, I felt like food controlled me, and I was miserable. Therefore, when Annie told me there was a spot open in her group, I jumped at the opportunity because I’ve worked with her before. She’s such an uplifting coach and empowers you to do your best. I needed help with food freedom so I took the opportunity to work with her and I’m glad I did.

Annie is very informative and gets you to think on a deeper level than you would do  on your own. In addition, I read a book that went along with what Annie was teaching us on a weekly basis. I feel like I got more out if it by doing both the book and her course.  The book is not a must but she does recommend it. 

I learned to take time to enjoy food and to become more aware of what my body is needing. It takes practice, but it feels good when you eat the foods that your body craves. Currently, I’m still working on intuitive eating, but I don’t feel guilty eating sweets anymore. I enjoy them when I want to, but I stop when satisfied because I don’t feel a need to binge on sweets anymore.

I totally recommend working with Annie. She’s a great person. She’s honest and she’s worth the money that you pay. Just make sure you do your part or else it’s not going to get you anywhere.  I did my part and I feel like I got a lot from the program. If you struggle with binging or restricting or just need food freedom in general this course is just what you need. It did wonders for me. I’m thankful I took this course!”

“As a competitive equestrian, Annie has been great in supplementing my fitness. She tailored my sessions to complement the fitness level needed to ride horses. I’ve seen an improvement in my strength. Annie is a smart and talented trainer. I highly recommend her!” – Grace K.

PEAK PERFORMANCE TRAINING PROGRAM

LISA M.

  • Hockey player
  • Improved strength and built skeletal muscle mass
  • Trained in gym and home settings
  • Hit multiple PR’s
  • Improved recovery and sleep
  • Improved endurance

MELISSA T.

  • Ex-collegiate athlete
  • Supported her fitness and nutrition through pregnancy
  • Trained in gym and home settings
  • Trained for 5K less than 1-year postpartum
  • Improved strength, endurance, and recovery
  • Improved body image and relationship with food

HEATHER C.

  • Weightlifter
  • Improved strength and built skeletal muscle mass
  • Trained in gym and home settings
  • Increased food intake (dual enrolled in TWE)
  • Improved recovery and sleep
  • Improved body image and relationship with food