As an athlete, you have specific nutritional needs. What you eat before, during, and after exercise makes a difference in your performance, your recovery, and your overall health. In fact, if you want to perform like an athlete, you have to eat like an athlete!
Unfortunately though, in today’s social media, digital world, nutrition has become quite a controversial and confusing topic. Everyone and their grandmother is promoting the next fad that will “help you lose weight” and solve all of your problems. In addition, we are placed under high pressure to be thin, strong, and shredded… all at the same time. As a result, we athletes sit in this place of dissonance between meeting society’s beauty standards AND performance standards, which do NOT mix.
That said, many of the problems associated with chronic dieting and under-fueling can be avoided if you simply fuel your body appropriately.
Therefore, The Female Athlete Fueling Handbook is designed to help clear up the confusion and point you in the right direction. The Female Athlete Fueling Handbook is the most in-depth, detailed fueling and nutrition resource available for female athletes and active women alike. Through this handbook, you can become a confident eater by gaining an understanding of key sports nutrition topics, including:
- Nutrition 101
- Hydration 101
- Key Nutrients for Athletes
- Meal Timing for Athletes
- Supplements for Athletes
In addition, within The Female Athlete Fueling Handbook, you will find a total of 20 recipes and additional discount codes on some of Annie’s favorite products. So, get ready to level up and ditch the diet through sustainable nutrition! Happy fueling!
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